Posts by Beth Sertell
Understanding the Types of ADHD & How Badass ADHD Coaching Can Help
1. Predominantly Inattentive Type Do these sound familiar? What it feels like: Living with inattentive ADHD can feel like you’re constantly behind, even when you’re trying your hardest to keep up. Deadlines slip through your fingers, and to-do lists seem endless. This type often goes undiagnosed because the signs aren’t always disruptive to others, but the internal struggle…
Read MoreUnderstanding ADHD in Yourself and Loved Ones
“Jean was incredibly helpful in assisting me in recognizing, understanding, and managing my late ADHD diagnosis. After struggling with years of unresolved anxiety and internalized shame, it was life changing to learn that it’s my neurotype not character failings, and that a lot of my ADHD traits are actually amazing parts of who I am.”~…
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New ADHD 101 Course: Understanding ADHD Together
This series is designed to help you answer the question, “Do I or someone I love have ADHD?” What You’ll Learn We’ll cover the basics of ADHD, including its symptoms, causes, and how it shows up for people across different life stages. You’ll learn about the diagnostic process, common misconceptions, and the neurobiology behind ADHD.…
Read MoreEmbracing Self-Acceptance After an ADHD Diagnosis
Receiving an ADHD diagnosis can be a life-changing moment, bringing relief, clarity, and a fresh sense of possibility. For many, it explains years of experiences and patterns that finally make sense. Embracing this diagnosis is a meaningful step toward personal growth and well-being. Here’s how to cultivate self-acceptance following an ADHD diagnosis. Embrace Your Diagnosis…
Read MoreADHD & the Gut-Brain Axis
Traditional treatments for ADHD include medications and behavioral therapy, but recent research highlights the potential benefits of probiotics in managing ADHD symptoms. Probiotics, live microorganisms that improve gut health, may influence ADHD by enhancing the gut-brain axis—a communication system between the gut and the brain. Emerging studies suggest that certain probiotic strains can improve cognitive function and reduce symptoms in individuals…
Read MoreBenefits of Having a System
Having a system for your essential items, like your wallet and keys, offers more than just the practical advantage of locking and unlocking doors. It’s like mastering a symphony, where each key is an essential note contributing to the harmony of your day. 1. Reduces Stress and Anxiety Imagine these as the instruments in your…
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