ADHD Coaching
Columbus & Troy, Ohio and Online Everywhere
Stop Surviving. Start Thriving.
You've been told to try harder, focus more, and just get it together. We're done with that. Badass ADHD Coaching meets your brain where it actually is and builds a life that works for you.
Badass ADHD Coaching Package
- Expert ADHD Coaching
- Personalized Needs & Goals Assessment
- Custom Support Materials
- Badass ADHD Coaching Circle Meetups
- Badass ADHD Coaching Circle Body Doubling
ADHD Coaching vs.
ADHD Counseling
Both support ADHD brains. Neither is better than the other. The right fit depends on what you need most right now.
A partnership focused on the present and future. Not therapy. You set the goals with your coach, and together, you build the plan and get there.
- Looking for structure, clarity, and a real plan to move forward
- Building executive functioning skills: planning, time awareness, follow-through
- Stuck in avoidance or overwhelm and ready to try something different
- Working toward confidence, purpose, or clearer boundaries
- Agenda-driven sessions with clear goals each time
- Strategies designed for the ADHD brain, not against it
- Accountability, mindset work, and skill-building
- Available individually or in groups, not covered by insurance
Clinical care by licensed therapists. They understand your brain from the inside. You'll never have to explain what it feels like to be you.
- Carrying anxiety, depression, or trauma alongside your ADHD
- Experiencing Rejection Sensitive Dysphoria (RSD) or intense emotional responses
- Making sense of how ADHD has shaped your life, relationships, and self-worth
- Ready for a safe space to heal, not just move forward
- Trauma-informed and neurodiversity-affirming throughout
- Explores identity, attachment, and self-worth across the lifespan
- Builds emotional regulation and addresses RSD directly
- Often covered by insurance
Can I do both at the same time?
Yes. Many people do. Coaching and counseling support different parts of your experience and work well together. If you're not sure where to start, reach out and we'll help you figure it out.
Pick what feels most true right now and we'll point you in the right direction.
Ready to find your way forward?
You don't have to have it all figured out before reaching out. That's what we're here for.
Coaching is not covered by insurance. Counseling is often covered. Reach out and we'll help you navigate your options.
They Were Done Struggling Too
"By the end of coaching, I had a greater understanding of my ADHD and the skills to work with it. Jean was patient, caring, and funny. I always felt like someone was rooting for me."
E.O., Coaching Client
"So many breakthroughs and so much progress. She helped me learn skills that were small lifts with big impact. I've never worked with anyone like her before."
G.G., Coaching client
